Rate the intensity level of your pain or emotion on a scale of 1-10 (SUDs)

Choose your setup phrase starting with “Even though”……. Example below.

Repeat your setup phrase 3 times while tapping on the karate chop point.*

*See Tapping Points Chart

Even though I have this ___(name problem) I deeply and completely love and accept myself.

Even though I have this ____(name problem) I deeply and completely love and accept myself.

Even though I have this ____(name problem) I deeply and completely love and accept myself.

Step One:

Tap 5 to 7 times on each point on the chart, using a reminder phrase.

Example:  This______(name problem using minimal words). Example: this neck pain

Tap on eyebrow point; side of eye; under eye; under nose; under lip (chin point); collarbone; under arm; liver point; wrist points; top of head.

Check your intensity.  If not at 0 continue tapping for another round

Step Two: If your intensity is still not 0

Repeat this setup phrase three times while tapping on the karate chop point

Even though I still have some of this ______ (reminder phrase)  I deeply and completely accept myself anyway.

Tap 5 to7 times on each point on the chart, using the reminder phrase

This remaining___ (name problem with minimal words).

Example: this remaining neck pain

Tap on eyebrow point; side of eye; under eye; under nose; under lip (chin point); collarbone; under arm; liver point; wrist points; top of head.

Check intensity level. If not 0 continue rounds using Step Two Setup until you have no intensity. If you are not progressing or have chronic or complex issues it is advisable to work with an experienced EFT practitioner.

Tapping Points

Audio explanation of tapping points.

Disclaimer: The EFT information on the website and in this guide is provided as a good faith effort to expand the use of EFT in the world. It represents the ideas of EFT practitioner Frances Soda and does not necessarily represent those of EFT Founder Gary Craig or EFT. While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors, and individuals worldwide with exceptional results and minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT on yourself or others, you are advised to take full responsibility for yourself and the treatment.

Frances Soda
Pro-EFT Practioner